“I definitely do have a plan, but I am constantly checking in and asking myself, “Am I working hard enough?” If she’s especially tired or sore in a particular area, she works with her coach to switch it up before her next workout to avoid injury.
I leave the gym better than when I walked into it.” But she’s sure to listen to her body. “My favorite part is right after a workout, when I’ve worked hard and just know I’ve gotten better. “I love training and the daily grind at the gym.” In other words, she has found her niche. Improvement doesn’t come easy, so you have to love it. He makes sure I’m focusing on the right things and constantly developing my character.” GRIND AT THE GYM “I read a lot of sports psychology about elite athletes, their approach to training and competition, and what they’ve had to overcome.” But she doesn’t do it alone: “Ben is definitely the one who gets my mindset straight on a daily basis.
Her coach, Ben Bergeron, has set the bar high, but it’s her consistency and mental training that have helped her garner wins at the past two CrossFit Games. Country of Origin: Reykjavik, Iceland, now based in BostonĬalm, collected, and bubbly despite the grueling workout schedule she maintains, Katrin Davidsdottir, 23, makes you want to lean in to hear her secret.2-time “Fittest Woman on Earth” Reebok CrossFit Games champ (2015/2016).
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